Investigating the impact of adding plan reminders on implementation intentions to support behaviour change

Research output: Contribution to journalArticle

Colleges, School and Institutes

Abstract

The use of reminders in habit-formation apps could lead to dependency towards the reminders and hinder the automaticity of the behaviour. Implementation intentions (if–then plan) have been found to be an effective technique that can be used to support forming new habits/breaking unwanted habits. However, implementation intentions could suffer due to forgetfulness and lack of strong intention. In this study, we investigated how adding plan reminders could impact implementation intentions by conducting a 4-week study on daily mood report task. Our findings suggest that adding plan reminders leads to better compliance and better recall of the plan but not necessarily increased automaticity. We also discuss how plan reminders of implementation intentions can be improved.

Details

Original languageEnglish
Number of pages15
JournalInteracting with Computers
Early online date12 Apr 2019
Publication statusE-pub ahead of print - 12 Apr 2019

Keywords

  • behaviour change intervention, habit formation, human computer interaction, implementation intentions