Abstract
Self-determination theory (Deci & Ryan, 2000, Intrinsic motivation and self-determination in human behaviour. New York: Plenum Publishing) highlights the impact autonomy supportive environments can have on exercise motivation and positive health outcomes. Yet little is known about whether differential effects occur as a function of which significant other is providing this support. Further, no research has examined the relationship between motivation and the social environment with participants’ mental health and intentions to be physically active before entering an exercise intervention. Study participants were 347 British adults who were about to start an exercise referral scheme. Regression analyses revealed that the effects of autonomy support on mental health and physical activity intentions differed as a function of who provided the support (offspring, partner or physician), with the offspring having the weakest effects. A structural model was supported, indicating that autonomy support and more autonomous regulations led to more positive mental health outcomes and stronger intentions to be physically active. Knowledge of the social environmental and personal motivation of those about to commence an exercise programme can provide important insights for professionals supporting such efforts.
| Original language | English |
|---|---|
| Pages (from-to) | 729-749 |
| Number of pages | 21 |
| Journal | Psychology and Health |
| Volume | 26 |
| Issue number | 6 |
| DOIs | |
| Publication status | Published - 1 Jun 2011 |
Keywords
- self-determination theory
- motivational regulations
- exercise
- behaviour change
- vitality
- depression
Access to Document
- Ntoumanis_Psychology & Health_2011
This is an Author's Original Manuscript of an article whose final and definitive form, the Version of Record, has been published in the Psychology & Health 2011 [copyright Taylor & Francis], available online at: http://www.tandfonline.com/doi/abs/10.1080/08870446.2010.492454