Effects of resistance exercise volume and nutritional supplementation on anabolic and catabolic hormones

AG Williams; Ahmad Ismail; A Sharma; David Jones

doi:10.1007/s00421-001-0536-6

Effects of resistance exercise volume and nutritional supplementation on anabolic and catabolic hormones

AG Williams, Ahmad Ismail, A Sharma, David Jones

Sport, Exercise and Rehabilitation Sciences

Research output: Contribution to journal › Article

34 Citations (Scopus)

Abstract

Seven resistance-trained men performed six bouts of resistance exercise, each separated by at least 1 week, in a crossover design. High, moderate and low volumes of exercise were used, each performed twice and followed immediately post-exercise by either a placebo or carbohydrate-protein supplementation. All bouts of resistance exercise were performed using a load equal to 100% of each subject's ten-repetition maximum (10-RM), and all rest periods between sets of exercise were 1 min. Blood was obtained before and at intervals after exercise until 120 min post-exercise. Lactate levels were significantly (P

Original language	English
Pages (from-to)	315-321
Number of pages	7
Journal	European Journal of Applied Physiology
Volume	86
Issue number	4
DOIs	https://doi.org/10.1007/s00421-001-0536-6
Publication status	Published - 1 Feb 2002

Keywords

resistance exercise
cortisol
insulin
amino acids
growth hormone

Access to Document

10.1007/s00421-001-0536-6

Cite this

@article{5ecd4b5d093c4e5e84f0b2f35b2328de,

title = "Effects of resistance exercise volume and nutritional supplementation on anabolic and catabolic hormones",

abstract = "Seven resistance-trained men performed six bouts of resistance exercise, each separated by at least 1 week, in a crossover design. High, moderate and low volumes of exercise were used, each performed twice and followed immediately post-exercise by either a placebo or carbohydrate-protein supplementation. All bouts of resistance exercise were performed using a load equal to 100% of each subject's ten-repetition maximum (10-RM), and all rest periods between sets of exercise were 1 min. Blood was obtained before and at intervals after exercise until 120 min post-exercise. Lactate levels were significantly (P",

keywords = "resistance exercise, cortisol, insulin, amino acids, growth hormone",

author = "AG Williams and Ahmad Ismail and A Sharma and David Jones",

year = "2002",

month = feb,

day = "1",

doi = "10.1007/s00421-001-0536-6",

language = "English",

volume = "86",

pages = "315--321",

journal = "European Journal of Applied Physiology",

issn = "1439-6327",

publisher = "Springer Verlag",

number = "4",

}

TY - JOUR

T1 - Effects of resistance exercise volume and nutritional supplementation on anabolic and catabolic hormones

AU - Williams, AG

AU - Ismail, Ahmad

AU - Sharma, A

AU - Jones, David

PY - 2002/2/1

Y1 - 2002/2/1

N2 - Seven resistance-trained men performed six bouts of resistance exercise, each separated by at least 1 week, in a crossover design. High, moderate and low volumes of exercise were used, each performed twice and followed immediately post-exercise by either a placebo or carbohydrate-protein supplementation. All bouts of resistance exercise were performed using a load equal to 100% of each subject's ten-repetition maximum (10-RM), and all rest periods between sets of exercise were 1 min. Blood was obtained before and at intervals after exercise until 120 min post-exercise. Lactate levels were significantly (P

AB - Seven resistance-trained men performed six bouts of resistance exercise, each separated by at least 1 week, in a crossover design. High, moderate and low volumes of exercise were used, each performed twice and followed immediately post-exercise by either a placebo or carbohydrate-protein supplementation. All bouts of resistance exercise were performed using a load equal to 100% of each subject's ten-repetition maximum (10-RM), and all rest periods between sets of exercise were 1 min. Blood was obtained before and at intervals after exercise until 120 min post-exercise. Lactate levels were significantly (P

KW - resistance exercise

KW - cortisol

KW - insulin

KW - amino acids

KW - growth hormone

U2 - 10.1007/s00421-001-0536-6

DO - 10.1007/s00421-001-0536-6

M3 - Article

C2 - 11990744

SN - 1439-6327

VL - 86

SP - 315

EP - 321

JO - European Journal of Applied Physiology

JF - European Journal of Applied Physiology

IS - 4

ER -

Effects of resistance exercise volume and nutritional supplementation on anabolic and catabolic hormones

Abstract

Keywords

Access to Document

Fingerprint

Cite this