We learn about mental skills athletes use to compete at the highest levels. Dr. Jennifer Cumming, former competitive athlete and now sports psychologist and professor, describes techniques for building mental skills. She trains professional and recreational athletes, and applies her work in other fields such as medicine, law enforcement, and the military, as well as working with youth who are experiencing homelessness. She shares how mental skills training could have helped our April book protagonist, Carrie Soto, in Taylor Jenkins Reid’s Carrie Soto is Back.